If you’ve been reading RER for a while you are most likely conscious that I can appreciate a tasty beverage… Pina coladas in Panama, don’t mind if I do… MY […]
Running Reminder– change Up Your route
I spent yesterday afternoon hanging out by the pool with my fam. It was so good to just stop and relax, even if I didn’t get in the water (I […]
Marathon Taper tips Tuesday
Hello! After a 5k, 10k as well as half marathon this weekend a rest day was in order. So, all I did yesterday was take a short walk to prevent […]
Ask a Monican #46
Hello!!! I am dealing with some a lot more computer problems today (Santa are you listening?) as well as lastly wrestled it into submission to publish my vlog. By request […]
Walking around Healdsburg
hello from the sky! I’m blogging on a airplane going back house to Orange region right now. This was a quick turnaround trip, however I’m looking ahead to my own […]
Marathon healing
This morning I woke up a bit tight in the legs as well as took a short walk to loosen up. I put on a pair of pro Compression socks […]
Cloudy With A possibility Of wet Run
I just inspected the forecast for tomorrow as well as there is a 30% possibility of rain at 6am as well as then it jumps to 50% at 7am as […]
5 reasons to get Blue Apron meal shipment You Haven’t heard before
Hello! How’s it going? Are ya hungry? since you will be by the end of this post. I got a Blue Apron shipment this week as well as was very […]
Cereal with a Side of Carbs
In keeping with my goal to eat protein-y snacks I made a protein cake in a mug for my afternoon snack. Yes, that is syrup on it. Yes, I’m going […]
Donut holes and Detox
Last night’s lack of sleep inspired me to make a trip to the whole Foods Juice Bar today for a pick-me-up. My favorite one is the “Detox”. (I in some […]