hey there and delighted Monday! even though I was on holiday all last week I am not ready to get back to the real world yet. Oh well, here we go!
In buy to help me bounce back from holiday I’m setting Monday Mini-Goals again. I love the idea of weekly goal setting. One step at a time, right?
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Goals for the week of 9/13/10:
1. get 8 hours of sleep every night.
2. Do Jillian’s 30 minute Shred each day until Saturday.
3. eat clean – specifically, no Camiseta Selección de fútbol de Arabia Saudita candy, ice cream or cookies. I overdid it on holiday and want to clean up my eats this week.
Run – I did 5.5 slow miles this morning. level 1 Shred made me sore and my muscles didn’t want to cooperate. This only proves how much I need to do a lot more strength training. Ouch.
This morning I was craving a fruit smoothie, but don’t have any fruit flavored protein powder (I’m returning the last one I bought). I made a decision to try this individual packet of Tera’s Whey in Chocolate.
The nutritional information is amazing! 20 grams of protein for 110 calories. Nice.
I blended the packet with ice, water, spinach and chia seeds. For some reason it didn’t want to incorporate well and was clumpy no matter how long I left it blending. Boo.
Outside of that it was tasty. But, I still want to track down my fave protein powder…
With a PB&J bagel on the side.
What are your goals for this week?
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