My life in 2013 was dominated by running. MY latest VIDEOS 4 minute lower Body workout for Runners Five lower Body exercises for Runners! try this quick stamina workout at […]
Sunflower Seed Butter and Celery
Hello! How’s it going? It was sprinkling this morning!!! Crazy! A week ago it was 110 degrees and today sprinkles?! MY newest VIDEOS Athleta Running Shorts Review.mp4 No Chafing Running […]
National Run to work Day
happy Thursday! This morning I did 6 miles with Striding mom around my usual path as well as one of the familiar faces that I always wave to said, “You […]
Catalina Island suggestions and BLUE Mint n Chip Ice cream
Hello! I just spent the day on Catalina Island with my family. have you been there? It’s a small island off the southern California coast. It’s a short boat ride […]
Zero to Sick-stee
After dinner and a few pills I felt a little better last night and went to sleep. But, I woke up around midnight with ‘stomach issues’, nausea and aches all […]
Last Week of the 21 Day stretch difficulty
Hello! You made it to the last week of the 21 Day stretch Challenge! Make this the very best week of the challenge. Do every stretch. listen to your body. […]
Dinner Number two
I had a few evening clients today. Camiseta Wolverhampton Wanderers It’s always hard for me to decide if I ought to have a big snack or dinner before hand. Today […]
Rock N Roll Las vegas Expo
When we lastly woke up today I did not feel like going anywhere however I was HUNGRY! fortunately I brought snacks for the weekend, so Luna bars as well as […]
Friday Foodies–Bake twice eat four Times
Back in the early days of America blogging we had to walk to institution barefoot in the snow, uphill both ways. as well as we had to search our own […]