This morning I woke up a bit tight in the legs as well as took a short walk to loosen up. I put on a pair of pro Compression socks thigh highs SR provided me as well as am hoping they will assist speed along my recovery!
After my 2 mile morning stroll I made pancakes for breakfast as well as logged onto work. I am so happy I work from house so I can hobble around as needed as well as keep my post-marathon uniform on all the time (see above).
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Lunch was a huge salad with a salmon burger from yesterdays BBQ, cashews as well as bag of Food should taste great Chips I got at the expo.
Mid-afternoon I fought off a nap with some great deals o’ granola. I’m so poor about trying to repair tired with food, however today a nap wasn’t in the cards as well as I was just friggin’ tired! Bah, I understand this as well as should have had a much better plan of assault for this.
Since long beach was a training run for new York, now I requirement to let myself recuperate from the marathon while making sure I keep up my physical fitness level as well as stay in ‘marathon running shape’.
After a marathon I usually comply with Hal Higdon’s Zero Week Plan. Higdon as well as Steve both state not to run for 3 days after the race. So, (reluctantly) I will not run Camiseta Celta de Vigo up until Thursday. I understand my body is tired, however my heart is happy as well as wishes to run
The plan for the week appears like this:
Monday: Rest, Eat, Repeat
Tuesday: breast as well as back stamina
Wednesday: Yoga
Thursday: simple 4 miler to see exactly how I feel
Friday: class or strength
Saturday: Run distance TBD
Everyone’s healing is different so I am going to modification this if my body is telling me it’s as well much or not sufficient or it’s much better to sleep in
I brought house a plate of leftovers from the BBQ for Ben’s dinner, however am not sure what I’ll be having. I do not feel like cooking so it may be a frozen pizza or something.
Question: What’s your exercise plan for the week?
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