I spent yesterday afternoon hanging out by the pool with my fam. It was so good to just stop and relax, even if I didn’t get in the water (I didn’t bring a bathing suit).
Roxy didn’t Camiseta CF Monterrey have her swim suit either, but she’s alright with skinny dipping.
MY newest VIDEOS
My beautiful wife in the Pysch Ward: A Memoir – book Review
My beautiful wife in the Pysch Ward : A Memoir
by mark Lukach
Audio book review of the best selling memoir released 2017.
Is it a good listen?
I’m sharing a quick review of the book available on Audible.
From Amazon:
A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental Camiseta Tigres UANL disease and affirms the power of love.
Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a frightening and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was dynamic and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.
Question:
What book or podcast are you listening to now??
What ought to I listen to next?!
Links to the book and other reviews are on RunEatRepeat.com
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After dinner we were about to hit up YLand for dessert when I reminded everyone about my recent craving for a dipped cone. We made a quick detour to Fosters – the only place I know of with dipped cones around here! I’m sure there is a DQ somewhere within 50 miles, but I’m not sure where.
This treat was a lot messier than I remembered! My mother and I both got one and ended up with ice cream all over our hands.
I stayed up way too late last night and was not ready when the alarm went off this morning. But, I’m not a big snoozer button girl so I rolled out of bed and did an easy 4 miles. I switched my recovery run to today because I ran 8 yesterday.
Running pointer – change you Route!
Do you run the same route everyday (or every Mon, Wed, Fri)?
Do run at the same time?
Do you run alone?
Don’t keep the exact same routine every day – it’s predictable and can be unsafe. change up your route / time of run / other periodically.
I can’t change the time or days I run because I need to get to work by a certain time and cannot run in the evening. but today I tried a different loop around my neighborhood. It was shorter than I thought, so I ought to have mapped it first but it’s good that I remembered I need to change it up!
Post Run Waffles and Egg = Amazing
Someone sent me this Running Infographic and I thought it was very interesting! My favorite facts:
39% of women say the half marathon is their fave road race distance! Me too!
The ACSM recommends you exercise 3-5 times a week for 20-60 minutes – You Don’t have to run or do crazy cardio 7 days a week for an hour to be fit!
The average age for females who race is 38.5 and 43.6 for men.
(Original source: InsuranceQuotes.org)
Question: When was the last time you changed your run or walking route?
What’s your favorite infographic fact from above?
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