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Vegas didn’t care and sat outside on the wet fence so he could drag his muddy feet back into the house. He’s grounded for a week.
After my easy 4 miler I was craving oatmeal and polka dots
Then, I ate lunch during a conference call and then met skinny Runner for a lunchtime walk
Mid-afternoon I found myself scrounging around the kitchen for a snack. I had less than 2 Tb. of sunflower seed butter in the jar and chose to scrape it out. But, the bottom of the nut butter jar is always so hard, right?
I added some raisins and put it in the microwave for 30 seconds.
This made it very easy to scoop out. Yum!
Last night I read an short article about Food addiction in the idea fitness Journal. I joke about being addicted to cereal or fro-yo, but it’s science. Hyper-palatable foods that are filled with sugar, starch, salt and/or fat are compared to drugs in how our brain responds to them. I don’t have any ‘off limits’ foods, but I do try to keep certain foods out of the house because the dopamine makes me want to eat them all.
I don’t beat myself up if I overdo it with a “hyper-palatable” food because I realize this and I choose to deal with it in a way that works for me. But, I wanted to pass it on in case anybody else was interested…
Food Addiction: The Dopamine Made Me Do It
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