Hello! Today was my very first post-marathon run. I was truly anxious about it since it wasn’t up until the run after my last marathon that my knee started to hurt. I am going to come back to running extremely slowly in order to prevent getting injured again.
2.82 miles sluggish as well as steady ?
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I have been quietly practicing intuitive eating as well as recognize my body enjoys protein to keep me full. since I didn’t feel like eggs for breakfast I made a protein shake. I’m expecting my CSA shipment today so I didn’t pick up spinach at the store yesterday.
But, what do you do if you want a eco-friendly Monster? Frozen spinach works fine!
On the side I had PB&PB toast – that’s Pumpkin Butter as well as Peanut Butter toast for those of you who are acronym challenged ? keep in mind when I dropped a can on my huge toe as well as kept showing photos of it on the blog? If you want to keep in mind you can click here.
Well, I have an strange fascination with my toe nails turning blue since I feel the requirement to update you on the condition of the newest addition to my blue toe family. The second toe from the left is a goner.
Not-so-fun-fact: When I lost a toe nail after my very first marathon I may or may not have put it on my friend’s desk at work. Aren’t you Camiseta Selección de fútbol de Francia glad you’re not Camiseta Juventus my friend?
www.nataliedee.com
I feel like I owe you something for subjecting you to my feet pictures, so here’s a beauty tip:
After shaving in the shower as well as rinsing off, spray body oil on your legs while they’re still wet. Rub it in, then get out of the shower as well as pat yourself dry as you normally would. The wetness will be locked in as well as your legs will be the smoothest ever! *Be extremely cautious as the oil will make your shower floor super slippery. I have no-slip pads on mine.
The champion of Subway’s dedicate to in shape Contest, a $25.00 train gift card is…
Janae Jacobs. Janae, please email me your address ?
Happy Thursday! have a excellent day ?
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