They look like an outrageous treat, however smoothie bowls are likewise packed with superfood ingredients—and they couldn’t be easier to whip up. Make a lusciously thick smoothie, top it with your preferred sliced fruit as well as crunchy seeds, as well as style it pretty. There are so numerous flavorful methods you can spin it, you can’t go wrong!
Get influenced with this beautiful recipe roundup, featuring top healthy food blog writers from around the web. as well as scroll to the bottom for a fundamental recipe, so you can provide it a whirl, too.
Green Smoothie Bowl
Photo courtesy of kitchen area Confidante
Breakfast Açaí Bowl
Photo courtesy of Rosalie Ruardy
Inner Goddess Raspberry breakfast Bowls
Photo courtesy of Pinch of Yum
Smoothie bowl with Blueberries as well as Figs
Photo courtesy of Dear Crissy (dearcrissy)
Mango Smoothie Bowl
Photo courtesy Camiseta Club America of Downshiftology
Pineapple Smoothie Bowl
Photo courtesy of kitchen area Confidante
Carrot Cake Smoothie Bowl
Photo courtesy of Broma Bakery
Peach Pie Smoothie Bowl
Photo courtesy of recipe Runner
Apple Pie Smoothie Bowls
Photo courtesy of in shape Foodie Finds
Dark Cherry Smoothie Bowl
Photo courtesy of Downshiftology
Basic Smoothie bowl Recipe
Start with your preferred smoothie base, featuring fresh fruit (berries, mango, pineapple) as well as some liquid to loosen it (coconut or almond milk). You might add something for creaminess (banana, avocado) as well as a handful of dark eco-friendlies (yes, kale). then pour your smoothie into a bowl, as well as Camiseta Leeds United get beautiful with fruit, nuts, seeds, as well as a drizzle of something sweet. This traditional version provides a nod to Hawaii as well as Brazil with the inclusion of açaí, the bodacious purple berry.
Ingredients
For the smoothie base:
1 packet pureed açaí (or 1 tablespoon açaí powder)
½ banana, approximately chopped
½ cup (4 fl oz/125 ml) coconut milk or water, or as needed
For the toppings:
Sliced banana
Sliced strawberries
Blueberries
Granola
Coconut flakes
Honey
Chia seeds
Instructions
To make the smoothie base, in a blender, add the açaí, ½ banana, as well as coconut milk as well as blend up until thick as well as smooth. add one more sprinkle of coconut milk, if you like, to reach your preferred consistency.
Pour the smoothie base into a bowl. top with the banana, strawberries, blueberries, granola, as well as coconut flakes, organizing the components in quite rows. Drizzle with honey, sprinkle with chia seeds, as well as serve.
Nutrition tip: Coconut is the classic, however if you’re whipping this up for breakfast, get some much more protein in the mix. ½ cup (4 oz/125 g) ordinary Greek yogurt (13 g protein), ½ cup ordinary kefir (6 g protein), 1 tablespoon almond butter (3 g protein), or 1 tablespoon hemp hearts (3 g protein) will provide you a boost.
Makes 1 serving
Nutrition Facts
(per serving)
Calories 309
Protein 6 g
Carbs 50 g
Fiber 10 g
Fat 11 g
Sugar 24 g
Sodium 25 mg
*For the smoothie base, not including toppings.
Have you tried the smoothie bowl trend? What are your preferred flavors as well as toppings? join the conversation below.
This info is for academic functions only as well as is not meant as a substitute for medical diagnosis or treatment. You ought to not utilize this info to diagnose or treat a health and wellness issue or condition. always inspect with your physician before altering your diet, altering your sleep habits, taking supplements, or starting a new physical fitness routine.
Becky Duffett
Becky Duffett is a contributing nutrition editor for Fitbit as well as a way of life writer with a Camiseta FC Porto enthusiasm for eating well. A former Williams-Sonoma cookbook editor as well as graduate of San Francisco cooking School, she’s edited lots of cookbooks as well as numerous recipes. City living has turned her into a spin addict—but she’d still rather be riding a horse. She lives in the cutest community in San Francisco, costs weekends at the farmers’ market, trying to checked out at the bakery, as well as roasting huge dinners for friends.