Hello!! As we wrap up the month (and year) I wanted to take a minute to encourage you to list everything you accomplished this year. before you make your goals […]

Hello! How’s your weekend going? MY newest VIDEOS Learning from a poor Run Bad runs occur – here’s exactly how I moved past it as well as discovered from my […]

hello hello! Sorry I was MIA yesterday. I had a day of crappy eats and didn’t really want to own up to it. By crappy I mean Chinese take-out and […]

Hello! How’s it going? Over here it’s going… I got some horrible news yesterday. but the good news is – it’s soooo bad I haven’t been hungry! That never happens. […]